Essential oils are concentrated plant extracts. Undiluted, they can irritate skin, and repeated contact can make a person sensitive to an oil they tolerated before. Diluting in a carrier oil spreads the oil out and slows its absorption. It is the single most useful habit in this whole library.
Dilute, every time
- Mix in a carrier oil (how to choose one), not in water. Oil and water do not mix, so droplets of undiluted oil stay on the skin.
- Use the dilution calculator for the number of drops.
- Do not apply an essential oil to skin straight from the bottle.
The patch test, step by step
- Make a small amount of the exact blend you plan to use.
- Put a coin-sized dab on the inner forearm and leave it uncovered or under a bandage.
- Leave it for 24 hours and do not wash the spot more than you must.
- Redness, itching, swelling or a rash: wash the spot with unscented soap and water, do not use the blend, and see a health professional if it does not settle.
- Nothing after 24 hours: the blend is reasonable to try on a larger area. A patch test lowers the risk; it does not remove it. Skin can react later, after repeated use.
If a reaction happens
- Stop using the oil, and any blend containing it.
- Wipe the area with a little plain carrier oil, then wash with soap and water. Water alone does not lift oil.
- Eye contact: flush with carrier oil on a tissue first, then rinse with cool water, and get medical help if it continues.
- Swallowed: do not make the person vomit. Call your poison control centre or a doctor straight away and keep the bottle to hand. In Canada call 1-844-764-7669 (Quebec: 1-800-463-5060).
Please note: this guide is general information, not medical advice.
Sources
- Tisserand R, Young R. Essential Oil Safety, 2nd ed. Churchill Livingstone, 2014
- Tisserand Institute, safety and learning resources
- Health Canada: 1-844-POISON-X, the national number for poison centres (Quebec keeps 1-800-463-5060)
More guides
- Dilution calculator
- Babies, children and essential oils
- Pets and essential oils
- Oils and sun exposure
- Storage and shelf life
- Choosing a carrier oil
- Using a diffuser safely
- Mixing oils in a diffuser
- How to read our label
Questions about an oil or a blend? aura.elixir@outlook.com
